- Assess whether a mechanical alternative can eliminate the need for barrow work
- Load the wheelbarrow to a manageable weight — do not fill it to the brim
- Keep the tyre inflated to the correct pressure for easier pushing
- Plan routes on firm, level ground and use ramps with non-slip surfaces
- Bend your knees and keep your back straight when tipping the barrow
- Rotate tasks with colleagues to prevent fatigue from repetitive trips
- Inspect the wheelbarrow for defects including handles, wheel, and tray before use
- Use boarding or temporary trackway to create firm routes across soft ground
- Take regular breaks during sustained barrow work to rest muscles
- Report any pain or discomfort early — do not push through musculoskeletal symptoms
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- DON'T overload the wheelbarrow beyond a weight you can safely control
- DON'T push a loaded barrow over rough, rutted, or waterlogged ground
- DON'T lift the barrow by bending at the waist with a straight-legged posture
- DON'T run with a loaded wheelbarrow, especially on slopes or ramps
- DON'T use a wheelbarrow with a flat tyre — it doubles the pushing effort
- DON'T carry out all-day barrow work without rotating to other tasks
- DON'T use narrow or unsupported planks as barrow runs — use proper ramps
- DON'T tip a barrow forward with a jerking motion — control the movement smoothly
- DON'T ignore alternatives — pumps, dumpers, and conveyors reduce manual effort
- DON'T continue working through back or wrist pain — report it to your supervisor
See also: Manual Handling Awareness | Correct Lifting Technique
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