- Get at least 7 hours sleep before starting a night shift.
- Eat light, balanced meals and stay hydrated throughout the shift.
- Take scheduled breaks in a well-lit rest area during the night.
- Report to your supervisor if you feel too tired to work safely.
- Plan a safe journey home — consider a nap before driving after a shift.
- Use bright lighting in work areas to help maintain alertness.
- Rotate demanding tasks and share high-concentration work across the team.
- Follow the agreed shift pattern and rest period requirements.
- Use blackout blinds and a cool room for daytime sleeping.
- Look out for signs of fatigue in your workmates and speak up.
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- DON'T work consecutive night shifts beyond the agreed maximum rotation.
- DON'T rely on caffeine alone to stay alert through a night shift.
- DON'T drive home if drowsy — rest first or arrange alternative transport.
- DON'T eat heavy meals during the shift — they increase drowsiness.
- DON'T skip breaks or rest periods during the night.
- DON'T operate plant or machinery if you feel too tired to concentrate.
- DON'T ignore signs of fatigue in yourself or your workmates.
- DON'T use phone screens before trying to sleep after a shift.
- DON'T volunteer for overtime if you have not had sufficient rest.
- DON'T assume you can push through tiredness — fatigue impairs judgement.
See also: Night Working Safety Awareness | Mental Health and Wellbeing on Site
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