- Use low-vibration tools and equipment wherever a suitable alternative is available.
- Follow the vibration exposure trigger times and rotate tasks throughout the shift.
- Keep your hands warm before, during, and after using vibrating tools.
- Report tingling, numbness, white fingers, or loss of grip to your supervisor early.
- Attend health surveillance appointments and complete vibration questionnaires honestly.
- Hold tools with a relaxed grip — excessive grip force increases vibration transmitted.
- Ensure tools are well maintained — worn or damaged tools vibrate more than necessary.
- Take regular breaks away from vibrating tools as specified in the exposure assessment.
- Keep a personal record of your daily vibration exposure using trigger time charts.
- Wear anti-vibration gloves where specified, but do not rely on them as the main control.
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- DON'T exceed the daily vibration exposure trigger times for the tools you are using.
- DON'T use high-vibration tools when a low-vibration alternative is available on site.
- DON'T ignore cold hands — keep them warm to protect blood circulation in your fingers.
- DON'T dismiss early symptoms like tingling — they are warning signs of permanent damage.
- DON'T skip health surveillance appointments — early detection prevents irreversible harm.
- DON'T grip vibrating tools tighter than necessary — a relaxed grip reduces exposure.
- DON'T use blunt, worn, or poorly maintained tools — they transmit excess vibration.
- DON'T work through breaks when using vibrating equipment — rest periods are essential.
- DON'T fail to record your vibration exposure — accurate records protect you and others.
- DON'T assume gloves alone protect you — they reduce vibration slightly but are not sufficient.
See also: Vibration Exposure Assessment | Noise Induced Hearing Loss
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