- Report severe hay fever symptoms to your supervisor, especially if operating plant or at height
- Use non-drowsy antihistamines and check with your GP that medication is safe for site work
- Wear wrap-around sunglasses to reduce pollen contact with eyes during outdoor work
- Wash hands and face regularly during high pollen days to remove pollen from skin
- Check the pollen forecast and plan high-risk tasks for lower pollen periods where possible
- Keep vehicle cab windows closed and use air conditioning with pollen filters when available
- Carry tissues and eye drops to manage symptoms quickly during the working shift
- Ask your supervisor about task reallocation if symptoms severely affect concentration
- Take antihistamine medication before symptoms start for better effectiveness during the day
- Shower and change clothes after work to remove pollen before it causes further symptoms
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- DON'T operate plant or drive if antihistamine medication causes drowsiness or impaired reactions
- DON'T ignore hay fever symptoms while working at height — impaired vision increases fall risk
- DON'T rub your eyes on site — wash them with clean water or use eye drops instead
- DON'T take drowsy antihistamines before safety-critical tasks without informing your supervisor
- DON'T assume hay fever is trivial — severe symptoms significantly impair working safely
- DON'T work with continuously watering eyes near moving plant or open excavations
- DON'T hide symptoms from your supervisor — they need to know for task allocation decisions
- DON'T rely on alcohol-based hand sanitiser to remove pollen — use soap and water
- DON'T mow grass or disturb vegetation during peak pollen times without considering allergy risk
- DON'T dismiss a colleague's hay fever — offer support and suggest they speak to the supervisor
See also: Occupational Health Awareness | Fatigue and Working Hours
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