• Complete a COSHH assessment before handling or cutting any fibrous insulation materials
• Wear RPE with a P2 or P3 filter when cutting or disturbing fibrous insulation products
• Use disposable coveralls to prevent fibres embedding in personal clothing during work
• Wear safety goggles to protect eyes from airborne fibres during cutting and installation
• Use sharp tools for clean cuts that minimise fibre release from insulation materials
• Dampen insulation before cutting where the material and application allow moisture use
• Ensure adequate ventilation in enclosed spaces before starting insulation installation work
• Wash exposed skin with cool water after handling — hot water opens pores and traps fibres
• Dispose of insulation offcuts in sealed bags to prevent fibre release in waste handling
• Report persistent skin irritation, coughing, or eye discomfort to your supervisor promptly

• DON'T handle or cut fibrous insulation without RPE, gloves, goggles, and coveralls
• DON'T use power tools to cut insulation without on-tool extraction or dust suppression
• DON'T rub or scratch itchy skin caused by insulation fibres — wash with cool water instead
• DON'T shake out contaminated clothing — this disperses fibres into the surrounding air
• DON'T eat, drink, or smoke until hands and face are washed after handling insulation
• DON'T work in confined spaces with insulation without confirmed ventilation running
• DON'T sweep up insulation offcuts with a broom — use a vacuum with HEPA filtration
• DON'T take contaminated coveralls or work clothing home — dispose of them on site
• DON'T ignore persistent respiratory symptoms after working with insulation materials
• DON'T assume all insulation fibres are low risk — ceramic fibre is potentially carcinogenic

See also: Man-Made Mineral Fibres (MMMF) | RPE Selection and Face Fit Testing